The first exercise to preserve the vision was created far before our era.Yogi, creating a complex for the whole body, does not forget our eyes.They know for sure that for the best results, not only training, but also good rest is needed.
A lot of information we "absorb" every day we need our eyes almost tension.And, of course, they are tired.Many vision problems arise from overstrain.Even someone with a "unit" needs a holiday for an eye.Otherwise, after hard work, symptoms as dry eyes, redness, vision in distance may appear.What we can say about those with better vision - in this case, the eyes are just needed.No wonder U. G. Bates and his students M. D. Corbet, creating his own system to enhance his vision, largely based on this fact.
Training and relaxation for the eyes to be given below (this is a yogi complex, and training in the U. G. Bates and M. D. Corbet) is quite easy and will not take much time.But ... all cleverness is easy and difficult at the same time.Therefore, start trying to read the training description carefully.If it is written that movement should be smooth - this is important.If the suggestions are given on how to breathe, look at them.Don't forget about these "trifles" and then training and rest will be the most effective.
First - rest.Palming
Sit straight, rest.Cover the eyes this way: the middle of the right palm should be opposite to the right eye, similar to the left hand.Palm should lie softly, no need to press them to the face with violence.The fingers can be crossed on the forehead, they can be located nearby - as you are easier.The main thing is that there is no "click" that passes the light.When you make sure this, lower the eyelids.As a result, it turns out that your eyes are closed and, in addition, are covered with palms.
Now lower your elbows on the table.The main thing is that the neck and spine are in almost one straight line.Check that your body is not tense, and your hands, your back, and your neck should be relaxed.Breathing should be calm.
Now try to remember something that gives you fun: how you relax in the sea, how everyone congratulates you on your birthday, starry sky ... you can do this exercise for music.It is very difficult to deliberately relax your eyes (remember that you can't take care of your heart either).Therefore, you don't have to try to control your situation-this will only hurt the goals of the lesson, but think better about something fun.
Training can be done at work, organizing a brief rest.Even in 10-15 seconds, your eyes will have time to rest a little.But, of course, it is best to allocate at least a few minutes to rest.
After doing exercises (especially if you do it for a while), gradually open your palms, let your eyes be used slightly for light, and just open it.
"Letter to Nose"
This exercise is intended to soothe the muscles of your eyes, and to loosen your neck.Tensions in this area violate proper nutrition (in other words, the blood supply process slows down).
Exercises can be done well and stand, but sit best.Rest.Close your eyes.Imagine that the tip of the nose is a pen that you can write (or imagine that the long indicator line continues to depend on how easier you are, the main thing is that you and your eyes are not stranding).Now write (or draw) in the air with your pen.What exactly is not important.Write different letters, names of urban and country, small letters to loved ones.Draw a house with smoke from the pipe (such as painted in the childhood), just a circle or a square.
If you want to rest your eyes a little, sit right at work, you can imagine that you write not with a pen, but the tip of the needle on the pin.Then a colleague won't ask you what you do, as your head will almost be out of the way of your head movement.Employees will think that you just sit with your eyes closed to rest a little.What will be the truth.In the same way, you can rest in your eyes if you return from work on public transport.
“Through the fingers”
Eye relaxation can be achieved due to the fact that you are looking without focusing on one thing.To remove the voltage from the eye, you are offered this exercise.It can be done while sitting, while standing.
Bend your hands on the elbows so that the palms are slightly below the eye level.Remove your finger.Make a smooth turn with your head to the right and right, looking at your fingers, to the distance, and not to them.Let the view slide without going on one thing.If you do everything right, your hands will "swim" past you: it looks like they're moving.
Do three turns with open eyes and three closed (although closed eyes should "not hold" with your views. Exercise 20-30 times, breathe freely, do not strain.
If you can't achieve the effect of movement, try to do it.Extend your index finger.He must "see".And your nose should touch it.Cover your eyes and rotate your head and right so that your nose, through your fingers, touches it.Without stopping to turn your head on, open your eyes (don't focus on your fingers, look to distance!).You might see that the finger is "moving".
The morning complex
For those who find it difficult to open their eyes in the morning, the complex will be a real safety.And if you can make several times during the day (at lunch time, every 1-2 hours at least 10-15 seconds) and "write" something with your nose (in lunch time and on the way from work), you will feel that over time your eyes will stop as tired as before.You can do some exercises at night.Especially if before you go to bed, you watch TV, sit at your computer or read.
So, come back in the morning.
- Reach carefully, roll several times from side to side.Don't hold back.Instead, breathe deep and calmly.
- Several wide open your eyes and mouth.
- Close your eyes tightly (6 times), make 12 light blinks.
- Do the "letter to the nose."
- Make eyebrows (see description below).
- Make a finger turn.
- Make a bar.
Palming should take about 5 minutes.The rest of the complex (6 previous training) should occupy the same amount of time.
Exercise for eyebrows
In the morning, many of us want to say how Gogol's Viu: "Increase me with my eyelids!"And over time, they become more difficult and harder.Exercise for eyebrows will not only help your eyes get rid of this stress, but also help to look younger.
Raise your eyebrows as high as possible, following the sensation that appears above the ear.Your job is to reproduce this feeling without raising your eyebrows over time.Of course, not everyone can do such training immediately.It is possible for the first time to raise your eyebrows, you will not catch any special sensation.Don't rush, listen to yourself, and you will succeed.
The main complex of yoga for the eyes
This complex is recommended to keep the vision in good condition.According to Yogis itself, if you do it every day in the morning and evening, starting with youth, you can maintain good vision until old age and not use glasses.
Before doing the complex, sit in a simple pose (well, if you can sit on the heel on the gymnastics carpet, but you can sit on the chair).Straighten the spine.Try to relax all the muscles (including facial muscles), except for those who support the body's position.Look straight in front of you, if there is a window - look there, otherwise, look at the wall.Try to focus on your eyes, but without excessive tension.
Exercise number 1
Inhale deeply and slowly (as good as the stomach), look at the interruption, holding your eyes in this position for a few seconds.Slowly breathe, return your eyes to its original position and close for a few seconds.Over time, gradually (no earlier than 2-3 weeks), the upper position delay can be increased (six months later to a few minutes).Repeat training 10 times.
Exercise number 2
Inhale deeply, look at the tip of the nose.Delay for a few seconds and, breathe, return your eyes to its original position.Close your eyes for a short time.Repeat training 10 times.
Exercise number 3
At inspiration, slowly turn your eyes to the right ("until it stops", but without severe tension).Without continuing, breathe, returning your eyes to its original position.Turn off your eyes to the left in the same way.
First, do one cycle, then two (after two to three weeks), and, finally, do three cycles.After doing the exercise, close your eyes for a few seconds.Repeat training 10 times.
Exercise number 4
On inspiration, look at the upper right corner (about 45 ° from vertical) and, for no time, return your eyes to its original position.On the next inhalation, look at the lower left corner and return your eyes to the starting position at the exit.
First, do one cycle, then two (after two to three weeks), and, finally, do three cycles.After doing the exercise, close your eyes for a few seconds.
Repeat training 3 times.
Exercise number 5
Inhale, lower your eyes down and then slowly turn it on clockwise, stop at the top point (at 12 hours).Without hesitation, start breathing and continues to turn your eyes in the clock (up to 6 hours).To get started, a circle is enough, gradually you can bring their numbers to ten circles (after two to three weeks), while without long, after the first circle, start the second.Cover after training, eyes for a few seconds.Then do this exercise, turning his eyes on the clock.At the end of the complex, you need to make palming (3-5 minutes)
In conclusion of the "eye gymnastics" section, we want to note that in order to achieve the best results, we need to monitor your health as a whole.According to experts, good vision depends largely on proper nutrition, including the presence of sufficient amounts of vitamins.Keep in mind that the most useful - natural (and non -artificial) foods are based on minimal heat treatment.It is the one that retains the largest amount of useful ingredients.